Improve your life with evidence-based psychotherapy for mental health difficulties

Has a traumatic event in your life left you feeling out of control and isolated, suffering from flashbacks, intrusive memories, nightmares, anger and incomprehensible mood swings? 

Are you struggling to cope under the dark cloud of depression, anxiety, difficult life changes or damaging relationship problems? 

Do you suffer from Post Traumatic Stress Disorder (PTSD), mood swings, low self-esteem, Obsessive Compulsive Disorder (OCD), general anxiety, health anxiety or social anxiety?

You are not alone.

Even when my symptoms play up, I have the knowledge and the ability to work through them, so I can now enjoy things in life I never dreamt I would be able to do again.”

Firefighter, Hampshire

I work with you using Eye Movement Desensitising and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT) to help reduce your symptoms, improve your mood and calm your anxieties. You will be equipped with tools and strategies to deal with the unhelpful thoughts and behaviours impacting your health, wellbeing and lifestyle.

As an Accredited specialist in a range of therapies and counselling techniques, I have clinics in Winchester and Southampton, and serve the broader Hampshire area.

I give you a confidential and empathic space to shine a light on the best treatment for your needs, unpack the underlying issues that manifest in stress and depression, and enable you to build resilience, regain confidence, and find new direction in your life.



Highly effective treatment primarily used for the treatment of Post Traumatic Stress Disorder.


Proven to be highly effective in the treatment of low mood and depression, general anxiety, health anxiety, social anxiety, OCD and PTSD.

Get help today

Start your recovery with a free 30 minute consultation chat with Lucy.Contact Lucy Now! »

Need help? Call Lucy today on 07539373276 and discover how she can help you.

Need help? Call Lucy today on 07539373276 and discover how she can help you.