Are you struggling to cope under the dark cloud of depression, anxiety, difficult life changes or damaging relationship problems?
Do you suffer from Post Traumatic Stress Disorder (PTSD), mood swings, low self-esteem, Obsessive Compulsive Disorder (OCD), general anxiety, health anxiety or social anxiety?
Firefighter, Hampshire
I work with you using Eye Movement Desensitising and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT) to help reduce your symptoms, improve your mood and calm your anxieties. You will be equipped with tools and strategies to deal with the unhelpful thoughts and behaviours impacting your health, wellbeing and lifestyle.
As an Accredited specialist in a range of therapies and counselling techniques, I have clinics in Winchester and Southampton, and serve the broader Hampshire area.
I give you a confidential and empathic space to shine a light on the best treatment for your needs, unpack the underlying issues that manifest in stress and depression, and enable you to build resilience, regain confidence, and find new direction in your life.
