Resources
Compassionate Mind Foundation
Information and resources which understands our self-critical voice
https://www.compassionatemind.co.uk/resources/audio
Kristin Neff – Self Compassion
A Ted Talk exploring the Self-Compassion – a vital component of healing after trauma.
https://www.youtube.com/watch?v=IvtZBUSplr4
Further resources by Kristin Neff
https://self-compassion.org/category/exercises/
Applied Relaxation
https://www.youtube.com/watch?v=6053dnI4Rxg
Distress Tolerance
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Tolerating-Distress
Ted Talk “being better every day”
https://www.youtube.com/watch?v=fRItG9G1rb4
