Compassionate Mind Foundation
Information and resources which understands our self-critical voice

Kristin Neff – Self Compassion
A Ted Talk exploring the Self-Compassion – a vital component of healing after trauma.

Further resources by Kristin Neff

Applied Relaxation

Distress Tolerance

Ted Talk “being better every day”

Recommended Reading

  • Deborah Lee
  • DBT Workbook
  • Compassionate Mind